It's not easy to learn to be careful. And attention, more precisely, its concentration, is necessary for people of many professions, if not everyone. . . Without the ability to concentrate one cannot become a good artist and writer; they do not succeed in business, politics, finance. Because you’re a careless person, you can forget about driving, and when you take the subway or public transportation, you’ll simply miss the stop you need. In a word, life will certainly not seem like honey.
A careless person is inadvertently careless and unnecessary. Such people will never reach the desired heights, do not achieve their goals and do not gain respect. This means that the situation must be corrected. How to improve attention?
New habits need to be acquired. And discard some old ones. Habits always have an impact on the human psyche, and attention is a mental and psychological process that determines and controls the flow of thought. And pointing in the right direction is the main condition for improving attention. And every person has the opportunity for this. . .
Habit one
To improve your attention, first learn to observe yourself. This does not mean that you need to come into conflict with yourself, which is full of mental deviations to a divided personality. This means that you can analyze situations and events, as well as your thoughts and actions related to those situations and events. Why, for example, do you lose the thread of conversation? Is it because you are disturbed by noise or the unwillingness of the interlocutor to listen to you? This means that one should either remove the noise, or get rid of such an interlocutor, or stop talking.
Why were you upset about your remark? Is it unfair? Or did you make a mistake yourself? Then why are you indignant? Isn’t it better to look at yourself and rule out the emergence of such claims in the future? An analysis of what is happening, first special, when you will be encouraged to do so, and then inadvertently is an excellent training to improve attention. . .
Habit two
Do not flicker. You can hurry without fuss and haste. The desire to embrace immensity is understandable, but, as the sages claim, that desire is not feasible. Why try everything? Finally, in the end, you can be late everywhere. . .
Habit three
It is directly related to another habit and comes down to the fact that you should refuse to do several things at once. Finally, you get tired of it quickly and your concentration is reasonably impaired. Well, if your attention already leaves a lot to be desired, then there will certainly be mistakes and failures when performing several different cases in a row. Why do you need this? In addition, the brain will not simultaneously monitor the qualitative processing of a huge amount of completely different information, which in turn will negatively affect attention. Our job is to improve attention, not overload it. . .
Habit four
Highlight priority. This habit completely follows from the previous one. The ability to stand out from the crowd and focus all the attention on it is a way to improve the quality of attention. Trust me, it’s not hard at all. What is more important, for example: to hand over the assigned job on time or to continue typing the text of the letter that you can send tomorrow on your computer? First, of course. Well, the exercise is over. You just need to fix it and turn it into a habit.
It might be a good idea to create a priority plan. It is possible in the head, but better - on paper. And, finishing the most important of them, you can move on to the next in importance, and so on - to the end of the list. . .
Fifth Habit
It would be nice, observing yourself, to determine the hours of maximum concentration of energy and attention. And in general, find out your biorhythm. For example, you work dedicatedly from eight in the morning until the middle of the first day and from six to nine in the evening. This means that you should take on the most difficult and responsible tasks in those hours. And in the middle of the day, when you have a certain lack of energy and a weakening of attention, spend on doing the usual current tasks that do not require special attention. This habit will not allow you to suffer meaninglessly and in vain during the hours when your physical and mental strength is not in the best condition. And in the hours of mental and physical recovery - it will allow you to maximize your attention, improving and increasing your strength and power.
Habit six
A calm environment helps concentration and improve attention. How to achieve peace of mind has already been said: the absence of fidgeting and anxiety that cause nervousness and anxiety. But you also need to rule out external stimuli that prevent you from concentrating on the ongoing task and its implementation. By finding the optimal place to get the job done, we will get the most concentration of attention.
Seven Habits
It is related to the ability to control their senses. They connect us to what surrounds us, to the whole outside world. Through them passes the flow of information that must be filtered, avoiding everything unnecessary at this time. And this is done with the help of attention. For example, if we concentrate on reading, we no longer hear any noise. And when we listen to good music, we may not notice what is happening around us. Great training to improve attention on the topic we are currently working on.
Eight Habits
It is contained in memory training, which is extremely important for improving attention. Good memory helps in work. It takes less effort to complete, moreover, attention is not distracted by details and the search for the necessary information. Everything is in our head, everything is at hand. Any memory training - and the method is many, and it is not difficult to choose them according to your taste - helps to improve attention and concentration.
Thus, one acquired habit that improves attention will lead to the acquisition of the second, third, etc. And when these acquired habits become a necessity and a part of your life, attention to words and deeds will be extremely concentrated without much effort on your part. And then success in any business you do is simply guaranteed. . .